How can you prepare for the mental and emotional rigors of race day during your workouts and in your mind? Sports psychologist recommend adding a technique called visualization to your race day arsenal so you can toe the line feeling confident in both your physical and mental strength. But does visualization really work? If so, how exactly can you implement…
Per la natura della sfida, IRONAMAN non è cosa semplice da spiegare a qualcuno nella essenza di ciò che ti lascia questa esperienza. Spiegare anche alle persone che ti sono vicine il perché sottoporsi ad estenuanti allenamenti e come l’avvicinamento a questo “viaggio” prenda il sopravvento su un periodo significativo della propria vita non è per nulla banale. Il senso…
As the temperatures gradually begin to rise and the sun starts to work its way through the clouds, the open water season is finally ready to get started again! Whoever you are, a beginner on the hunt for new experiences? A convert looking to hone your skills? Or an adventurer in search of peace of mind? From my brief but…
What it means to prepare an IRONMAN not as a professional but as a common lover of sport and personal challenges, live according to the training before and after a day of work because you do not earn anything from training, you do not earn money but you pay, pay and pay !! … run, run, run … a lot…
Dear, BLUE & GOLD T.E.A.M. GOOGEE TRI. THANK YOU FOR MY PRIDE AND SENSE OF BELONGING …. Thanks to YOU, I feel a proud person to be a member, even if on the other side of the world, of a fantastic T.E.A.M. Thanks to YOU I feel much more competitive today not for the results but because I represent the…